Kadampa Buddhism in Brighton and the South

Mondays 7.30-9pm
Meditation Classes in Horsham

Course titles and details

The healing power of meditation
February 22, March 1, 8, 15 & 22

Meditation is medicine for the mind. Becoming more peaceful and positive brings great benefits and enables us to transform our life by changing our mind.

Meditations to heal the mind
The healing power of love
The healing power of compassion
The healing power of concentration
The healing power of wisdom

This course is based on the book, Transform you Life, by Geshe Kelsang Gyatso. Read an extract from this book here. The book is available to buy at the class (£9.99 paperback / £12.99 hardback)

Venue address and costs click here

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Patience - become your own protector
April 12, 19 & 26

Even though we may not consider ourself to be an angry person, every day we experience many irritations and annoyances. Through learning the techniques for practicing patience we will be able to cope more and more in challenging situations and come to regard them in a positive way.

Understanding why we get angry
The beauty of patience
Chasing Rainbows

This course is based on the book, How to Solve our Human Problems, by Geshe Kelsang Gyatso. Read an extract from this book here. The book is available to buy at the class (£7.99 paperback / £9.99 hardback)

There is no need to book in advance for the classes, you are welcome to drop in at any time for an individual class. For more information about the classes see what to expect at a class.

Venue address
Horsham Youth Centre
Hurst Road
Horsham
RH12 2DN

Click here for a map of how to find us

Day & Time
Mondays 7.30-9pm

Fees: £5 per class. Buy 4 week course card £18

Contact
Tel: 01273 732917
Email: info@meditateinbrighton.com
Web: www.meditateinbrighton.com